Yog Nidra

Yog Nidra, often called “yogic sleep,” is a deep relaxation technique and meditation practice rooted in ancient yoga traditions.

Yog Nidra, often called “yogic sleep,” is a deep relaxation technique and meditation practice rooted in ancient yoga traditions. Unlike regular sleep, it’s a state of conscious relaxation where your body sleeps, but your mind remains awake. It’s incredibly restorative and can help with stress, anxiety, sleep issues, and overall mental clarity.

Further it can aid tremendously in unison of ones Chakra Alignment with guided Yog Nidra via Reiki Energy session to help clear energy blocks and restore free flowing energy within ones physical being.

Here’s a breakdown:

Purpose:

Deeply relax the body and mind. Access subconscious patterns for healing and transformation. Recharge energy and restore balance.

How It Works:

You lie down in Savasana (corpse pose). A guided meditation takes you through stages: Body awareness (scanning and relaxing each part) Breath awareness Visualization Sankalpa (setting a positive intention) The practice helps you move between wakefulness and sleep, reaching a state between consciousness and unconsciousness.

Benefits:

Reduces stress and anxiety. Improves sleep quality. Enhances focus and creativity. Releases deep-seated emotional tension. Helps with physical healing and balancing the parasympathetic central nervous system.